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MEDITATE WITH ME

MEDITATE WITH ME

A Step-by-Step Mindfulness Journey

By Mariam Gates. Illustrated by Margarita Surnaite. Sit, breathe, listen. Help young children relax, settle their busy minds, and understand their emotions with this gentle introduction to mindfulness and meditation. Explicit step-by-step instructions with a repeating refrain teach students how to focus on their breath, on the sensations in their bodies, and on the sounds around them. Charming illustrations of five animal friends and calming landscapes accompany the text. Pre-K–3. Dial. 40 pages. ©2017.

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QuantityOrder CodeISBNMedia/ContentPrice
PEN975-WBSCR 9780399186615 Hardback $17.99

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