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A Girl's Guide to Breaking Free of Stress and Anxiety

By Christine Fonseca. Help teens gain an understanding of how to better manage the pressures and anxieties they may be experiencing with this instructive, down-to-earth guide. Filled with practical, evidence-based advice and stories, chapters address issues ranging from feelings of imperfection and worries about saying or doing the wrong thing to concerns about what to wear. Included are activities designed to build self-esteem and self-acceptance, questions to inspire daily journaling, and stories from girls who have learned to move past their stress and love their lives and themselves to the fullest. Grades 7 and up. Bibliography. Resources. Prufrock. 167 pages. ©2017.

QuantityOrder CodeISBNMedia/ContentPrice5 or more Price
SRB235-WBSCR 9781618216915 Workbook $16.95$15.25 (5 or more)

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