School Counselor Resources

Our Guarantee


Mindfulness Skills to Help Teens and Young Adults Deal with Anxiety, Depression, and Trauma

By Janina Scarlet. Help students battle "villains" like anxiety, depression, anger, and shame with this "superhero training manual" that provides powerful tools like mindfulness and self-compassion to help teens manage painful thoughts and emotions, focus on what really matters, and face up to whatever obstacles life presents. Defusion is identified as a magic charm, a sword of willingness is recommended for cutting anxiety monsters down to size, and self-compassion becomes a tool for setting up secret lairs. Grounded in solid scientific research, this upbeat approach to helping young people address mental health issues is based on acceptance and commitment therapy (ACT) and supplies creative ways to open dialogs with uncommunicative students. Grades 7 and up. Illustrated. Instant Help. 107 pages. ©2017.

Look inside this title

QuantityOrder CodeISBNMedia/ContentPrice5 or more Price
NHP264-WBSCR 9781684030330 Paperback $17.95$16.15 (5 or more)

Related Titles